Fight Fat…In No Time At All!
High Intensity Interval Training doesn’t have to be limited to sprints. Check out these 3 different ways to incorporate the fat burning power of HIIT into a quick, enjoyable workout that you’ll actually look forward to doing.
The best thing about them (in my opinion) is that they are perfect for both beginners and elite athletes! You simply perform the high intensity section to your own personal limits and still reap the fat burning rewards.
Plus, a lot of women, especially moms, find HIIT style workouts to be super effective because you only need to find 20 minutes at the most to do them…and they’re easy to do at home too. So go ahead, look around Waist-Time and find some simple interval workouts that you can start doing today. Enjoy
P.S. These workouts will also make you look forward to bikini season too!